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Nolan (not his real name) was feeling isolated and alone. Not unusual for a student transitioning to college life. But in the midst of a pandemic, those feelings were intensified and created a sense of anxiety. He wasn’t sleeping well and depression was setting in. Thankfully, Nolan shared how he was feeling with his family,…
Winter blues. No, I am not talking about the genre made famous by artist like B.B. King, Muddy Waters, or Robert Johnson, whose music makes you want to get up and dance. When the clouds start to coat the skies, the sun decides to hide, and the temperature drops, your mood may destabilize. The temporary…
As parents, we try to put our child’s best interests first. Often, we are right, but occasionally it’s not the homerun idea we originally thought. This especially rings true in the world of youth sports. What should we encourage our kids to play, how long should they stick with it and will getting that coveted…