Aging Well: Sleep Health for Older Adults

Friday, July 10 | 1 1 a.m. – 12 p.m. | Fishers Community Center | FCC Community Room 

Getting a good night’s sleep is important at every age. In this free session, we’ll explore how sleep changes as we get older, common sleep concerns, and simple habits that can support better rest and overall health. You’ll learn practical tips you can use right away to improve your sleep and daily well-being. Register: https://app.smartsheet.com/b/form/019e3b5f8183755d94c6c6368a25e196 

 The Fishers Health Department’s Aging Well series offers free educational sessions designed to help older adults and their caregivers live healthy, active, and connected lives. See additional Aging Well events at Health.FishersIN.gov/AgingWell.