Your Health, Your Way: Taming Stress in Everyday Life

Wednesday, July 29 | 2:30 – 4 p.m. | Virtual | Free   

This session breaks down what stress is, how it shows up, and what you can do to manage it. You’ll talk about common signs of stress and learn the difference between coping strategies that help you handle emotions and ones that help you solve problems. We’ll also cover how to build up your stress coping toolbox and recognize when it’s time to reach out for help. Register at https://app.smartsheet.com/b/form/019e3b5b21267c36b2b951634b058a02.