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Pilates at the 106
Fridays through September | 12:15 – 1 p.m. | 106 Plaza | Free Meet us on the plaza grass for a free, 45-minute mat pilates class with Jetset Pilates! Classes are open to all skill levels. No experience required. No registration required. All participants must bring their own mat and water. Pilates at The 106
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Aging Well: Taming Stress in Everyday Life
Understanding what stress is, what it feels like to you, and finding ways to cope with it isn’t just good for your mental health, it’s good for your body, too. Join us in this hour-long conversation about healthy stress coping strategies and how to build up your stress coping toolbox. After the session, feel free…
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Aging Well: Decluttering As Self Care
Clutter isn’t just about messy rooms. An overabundance of possessions can interfere with how you use your space, strain social connections, and contribute to stress. But it can be tough to get started with managing all your stuff. This program reframes decluttering as an act of self-care. You’ll learn the impact of clutter on well-being…
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Aging Well: The Impact of Alzheimer’s and Dementia in Our Community
This Alzheimer’s Association presentation is a general overview and covers facts and figures, types of dementia, treatments, brain health, and the resources Alzheimer’s Association offers. Register here. The Fishers Health Department’s Aging Well series offers free educational sessions designed to help older adults and their caregivers live healthy, active, and connected lives. See additional Aging Well events at…
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Aging Well: Taming Stress in Everyday Life
In this session, we’ll take a look at stress—what it is, how it affects you, and what you can do to feel more in control. You’ll have the chance to talk about the signs of stress you’ve noticed in your own life and explore different ways of coping, from quick emotional resets to practical problem…
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Aging Well: Taming Stress in Everyday Life
In this session, we’ll take a look at stress—what it is, how it affects you, and what you can do to feel more in control. You’ll have the chance to talk about the signs of stress you’ve noticed in your own life and explore different ways of coping, from quick emotional resets to practical problem-solving approaches. We’ll also chat about when it might be a good idea to…
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Aging Well: Know Your Risk for Heart Disease
In observance of American Heart Month, this free, one-hour session helps older adults and caregivers learn the basics of heart health and heart disease, and understand common risk factors. Gaining insight into your personal risk can support informed conversations with your health care provider and help you take steps to live well. Register here. The…
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Aging Well: 10 Warning Signs of Alzheimer’s from Alzheimer’s Association
This educational session is FREE to attend and is great for caretakers and those interested in aging well. This offering is part of our Aging Well educational series. About this Alzheimer’s Association session: This course helps people recognize common signs of the disease in themselves and others and identify next steps to take, including how…
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Aging Well: Understanding Alzheimer’s and Dementia
This informative session presented in partnership with the Alzheimer’s Association provides a clear overview of Alzheimer’s and dementia, including the differences between the conditions, stages of disease progression, risk factors, current research, and FDA-approved treatments. Register here. This session is ideal for older adults, caregivers, and anyone seeking reliable information on memory-related conditions. The Fishers…
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Aging Well: Healthy Eating on a Budget
This free 30-minute workshop from the Fishers Health Department offers tips and tools on determining your food budget, creating a meal plan, and shopping smart at the grocery store to save money and eat nutritiously. Register here. The Fishers Health Department’s Aging Well series offers free, in-person educational sessions designed to help older adults and…