Restorative Yoga is a deeply relaxing practice designed to heal the mind and body by using props to fully support extended length poses. It focuses on slowing down, releasing muscular tension, […]

“Rage Ride” is a high-intensity, rhythm-based cycle class designed to channel frustration into fitness, featuring heavy metal or aggressive music. This class focuses on emotional release through loud music and […]

Sound Bath is a deeply relaxing, meditative experience where participants are “bathed” in sound waves and vibrations, typically while lying down in a resting pose. Using instruments like crystal singing bowls, gongs, […]