Restorative Yoga is a deeply relaxing practice designed to heal the mind and body by using props to fully support extended length poses. It focuses on slowing down, releasing muscular tension, and activating the parasympathetic nervous system for profound rest and stress reduction.

“Rage Ride” is a high-intensity, rhythm-based cycle class designed to channel frustration into fitness, featuring heavy metal or aggressive music. This class focuses on emotional release through loud music and rigorous physical exertion. Free for members only.

Sound Bath is a deeply relaxing, meditative experience where participants are “bathed” in sound waves and vibrations, typically while lying down in a resting pose. Using instruments like crystal singing bowls, gongs, and chimes, practitioners create non-rhythmic, immersive soundscapes that lower stress, calm the nervous system, and encourage deep relaxation without requiring mental focus.