Honor and Move Family Workout (Memorial Day)

Kick off your Memorial Day with movement, laughter, and a whole lot of family fun. This all-ages workout is designed to bring everyone together in a high-energy, bodyweight-only sweat session that feels more like play than work. Expect a mix of simple, effective exercises like squats, lunges, push-ups, planks, and bear crawls, plus partner challenges, team relays, and fun mini-competitions that keep everyone engaged. Whether you’re racing your kids in a crab walk or teaming up for a plank high-five challenge, the focus is on connection as much as fitness. No equipment needed!