Restorative Yoga is a deeply relaxing practice designed to heal the mind and body by using props to fully support extended length poses. It focuses on slowing down, releasing muscular tension, and activating the parasympathetic nervous system for profound rest and stress reduction.
Suicide can be a sensitive topic, but talking about suicide is critical to its prevention. For individuals 65 and older, certain life circumstances may increase the risk for suicide. Talk Saves Lives is a suicide prevention education program that covers the scope of this leading cause of death, what the research has found to be […]
Kick off your Memorial Day with movement, laughter, and a whole lot of family fun. This all-ages workout is designed to bring everyone together in a high-energy, bodyweight-only sweat session that feels more like play than work. Expect a mix of simple, effective exercises like squats, lunges, push-ups, planks, and bear crawls, plus partner challenges, […]
Understanding what stress is, what it feels like to you, and finding ways to cope with it isn’t just good for your mental health, it’s good for your body, too. Join us in this hour-long conversation about healthy stress coping strategies and how to build up your stress coping toolbox. After the session, feel free […]