This 3 week series will cover the basics of yoga with handouts and videos covering the physical poses and breath techniques. The series is designed for those new to yoga or those coming back to your mat. Learn how yoga can help you build strength, flexibility and balance. Workshop is held on three consecutive Saturdays. […]
Have you wondered what the difference is between Hatha and Vinyasa? Have you you ever been taught how to do a chaturanga or flow? This 3 week series will cover the ins and outs of a vinyasa yoga class with handouts and videos covering the what is taught in the series. Designed for those newer […]
This 3 week series will cover the basics of yoga with handouts and videos covering the physical poses and breath techniques. The series is designed for those new to yoga or those coming back to your mat. Learn how yoga can help you build strength, flexibility and balance. Workshop is held on three consecutive Saturdays. […]
