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There are many ways to practice mindfulness that goes beyond meditation. This discussion will focus around other mindfulness techniques that can help ground someone in the present moment. Mindfulness is a mental health practice that can help us all reduce stress, and be present for others. No registration required. |
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Join us for Hike for Hope on Saturday, May 9 at Hub & Spoke in partnership with the American Foundation for Suicide Prevention. This meaningful event brings our community together to enjoy the outdoors while honoring those impacted by suicide and mental health challenges—especially within the construction and extraction industries. There’s no cost to participate, […] |
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